I still hurt from the strength training session on Tuesday when I went for my run today. So I took it easy and went incredibly slow so I could save my legs for the 5k on Sunday. I'm thinking I shouldn't have signed up for a 5k the week I started strength training but oh well. If I don't PR then at least I have an excuse :D. I asked the trainer to avoid my legs today and we focused all on core and upper body, so I can just hope it helps my legs recover before Sunday.
*Left IT band is very achey, along my entire leg. It's weird.
*Right knee is slightly achey but not bad at all.
*Right shin hurts while running but not in everyday life activities
On a positive note I picked up my race packet and goodies today for Sunday. Apparently the first 75 people to register received a tech shirt and I was #74! Score! I drove the course and the last part (the tenth of a mile) is DOWNHILL. That's going to provide for a hell of a kick. I want to PR so bad, but we'll see.
Oh and I also bought some shorts and convenience no-tie laces (see pic above) :D