Before I begin I have to admit I can't actually take credit for this blog post. My boyfriend came up with the idea last week and for some reason it stuck with me (perhaps he IS smart! -just kidding he's brilliant).
Anyway, he told me that there are three pillars of training;
So, here's to increasing frequency! I'm going to focus this week on just getting the workouts in that I'd planned (i.e. run when I say I'm going to run, spin when I say I'm going to spin, etc) and not worry too much about the intensity/speed of such workouts. That doesn't mean I'm going to be unnecessarily slow, or that I'm not going to try to pick up the pace every now and then, but it's not what i'm focusing on. I need to learn how to be consistent. Steady and consistent.
What's your best "pillar" of training? What's your biggest area for improvement?