Tuesday, March 9, 2010

I am the tortoise, hear me roar!

Yep I ran a very slow 3 mile run today with a friend. Total time about 32 1/2 minutes. Pace just under 11 min/mile. Felt great though. I'm really trying to force myself to take it easy this week. I WANT to be able to run 4 days/week without pain. I can do it!

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